Ingredients
- Milk (dairy or non-dairy)
- Chia seeds
- Maple syrup
- Vanilla extract (optional)
- Toppings (fruits, nuts, seeds)
Instructions
- Mix all ingredients (except toppings) in a jar or bowl.
- Let sit for 10 minutes, stir again.
- Refrigerate at least 1 hour, or overnight.
- Enjoy with your favorite toppings!
Notes
- Use fresh chia seeds for best thickening.
- Adjust milk for desired thickness.
- Layer with fruit puree for extra flavor.
- Prep Time: 5
- Cook Time: 5
- Category: breakfast
- Cuisine: american
Nutrition
- Serving Size: 1
- Calories: 159
- Sugar: 5
- Sodium: 167
- Fat: 1
- Carbohydrates: 16
- Fiber: 9
- Protein: 5
