Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 teaspoon maple syrup (more for serving)
- Pinch of salt
- Milk (dairy or non-dairy)
- Toppings (fruits, nuts, nut butter, etc.)
Instructions
- Mix oats, chia seeds, maple syrup, salt, and milk in a jar.
- Stir well, then refrigerate overnight.
- In the morning, top with your favorite ingredients and enjoy!
Notes
Variations:
- Apple Pie: Add applesauce, cinnamon, and diced apple.
- Peach Crisp: Top with peach slices and granola.
- PB&J: Use chia jam (recipe below) and peanut butter with your favorite berries and nuts.
- Chocolate Banana Bread: Mash banana with cocoa powder, cinnamon, and nutmeg. Top with banana slices, nuts, and chocolate chips.
Chia Jam (Optional):
- Cook and mash strawberries with lemon juice, maple syrup, and salt.
- Stir in chia seeds and refrigerate.
- Prep Time: 10
- Cook Time: 10
- Category: breakfast
Nutrition
- Serving Size: 1
- Calories: 200-300
- Sugar: 10-15
- Sodium: Low (50grams)
- Fat: Moderate
- Saturated Fat: Low
- Unsaturated Fat: 0
- Trans Fat: Negligible
- Carbohydrates: 30-40
- Fiber: 5-10 grams
- Protein: 5-10 grams
- Cholesterol: 0