Avocado Toast Recipe

Craving a delicious and healthy breakfast that’s quick to whip up? Look no further than avocado toast with eggs! This versatile dish allows you to customize it with your favorite type of egg, whether you prefer it scrambled, poached, hard-boiled, or sunny side up. It’s a fantastic way to add protein to your morning meal. Plus, if you’re looking for a vegan option, you can always enjoy avocado toast with a squeeze of lemon and some fresh kale.

Why I Love Avocado Toast

I’m a huge fan of avocado toast for breakfast, especially when I have ripe avocados needing to be used. It’s a simple and healthy solution for those mornings when you need something tasty and fast. My friends and family love it too – avocado toast really brings people together!

Is It Healthy?

The good news is that avocado toast isn’t just delicious, it’s packed with nutrients! Avocados are a powerhouse of vitamins C, E, K, and B6, along with magnesium and potassium. They’re also a source of healthy omega-3 fatty acids, lutein, and beta carotene. Eggs, on the other hand, are a great source of protein and provide essential nutrients like vitamins B6, B12, and D.

The Perfect Bread for Your Toast

There are so many great bread choices for avocado toast! When I use fresh bread, I love sourdough, rye, or pumpernickel. For a shelf-stable option, Dave’s Killer Bread thin-sliced is my go-to. And if you’re gluten-free, schar makes a delicious option as well.

Tips for Meal Prepping Avocado Toast

Here are some tricks to keep your leftover avocado fresh:

• Tightly wrap the unused half with plastic wrap and store it in the refrigerator.
• You can also find avocado keepers that claim to extend their shelf life.
• Leaving the pit in and wrapping it closely can help prevent browning.
• If browning does occur, simply scrape off the affected area with a butter knife to reveal the beautiful green avocado underneath.

If you’re meal prepping, hard-boiled eggs are your best bet.

Endless Variations on a Theme

The beauty of avocado toast is its versatility! Here are some ideas to inspire you:

• Gluten-Free: Choose your favorite gluten-free bread.
• No Eggs? No Problem! Enjoy your toast plain or add other toppings.
• Salmon Power: Add smoked salmon for an extra protein boost.
• Fancy it Up: Poach your egg and top it with microgreens for a restaurant-worthy presentation.
• Scrambled Delights: Try scrambled eggs with a dollop of salsa for a fresh flavor.
• Hard-Boiled Perfection: Hard-boiled eggs are great for meal prep. Add sliced tomato and scallions for extra pizazz.
• Everything Bagel Bliss: Sprinkle everything bagel seasoning on top for a delicious savory kick.
• Guac it Up: Swap out mashed avocado for leftover guacamole for a Mexican twist.
• Sliced and Simple: Don’t like mashed avocado? Slice it instead for a different texture.
• Tomato Time: Add cherry tomatoes, sliced tomatoes, or pico de gallo for a burst of flavor and color.

With so many possibilities, avocado toast with eggs is a breakfast (or anytime!) option that will keep you satisfied and fueled for the day.

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