Avocado Toast Recipe

Got to have a good, substantial breakfast fast? You will find the answer with avocado toast and eggs! Use eggs in this recipe as you like—scrambled, poached, hard-boiled, or sunny side up. Having protein at breakfast is a terrific idea. Avocado toast is always vegan, apart from the garnish of fresh greens and a squeeze of lemon.

Why avocado on toast appeals to me

I love to eat avocado toast in the morning if I have wonderfully ripe avocados. For those mornings when you want something tasty and quick, this is a simple and wholesome breakfast alternative. Avocado toast is a fantastic social uniter, loved by my friends and family as well!

Looks Not Healthy, Does It?

The good news is that delicious and high in nutrients is avocado toast! Giants of nutrition, avocados are high in vitamins C, E, K, and B6 as well as magnesium and potassium. There are also lutein, beta carotene, and the healthful omega-3 fatty acids. On the other hand, eggs are a great source of protein and other minerals like vitamins B6, B12, and D.

Best Bread for Toast

Lots of fantastic bread choices for toast with avocado! When I use fresh breads, I particularly prefer rye, sourdough, or pumpernickel. My first pick for anything shelf-stable is thinly sliced Dave’s Killer Bread. Schar also produces an excellent gluten-free substitute.

Organising an Avocado Toast Menu

Use these tips to preserve your leftover avocados as best you can:

  • Chill the other half, making sure it’s well wrapped in plastic.
  • Others, nevertheless, believe they can preserve avocados for longer.
  • Browning might be prevented with a neatly covered pit.
  • Just use a butter knife to scrape off the browning affected area to reveal the stunning green avocado underneath.

Meal planning is best served with hard cooked eggs.

Variations on an Endless Subject

A intriguing meal, avocado toast is also quite flexible. Please find below some basic information:

  • Pick your favorite gluten-free bread.
  • Absolutely none at all? Really really good! Either heap on extras or enjoy your toast just as it is.
  • Salmon Power: Use smoked fish for much higher protein content.
  • Poach your egg and scatter microgreens for a presentation fit for a restaurant.
  • Over scrambled eggs, spoon some salsa for a novel flavor.
  • Perfect Hard-Boiled Eggs: These eggs make dinner preparation a great deal easier. Shallots and chopped tomato provide flare.
  • Grind in all of the bagel seasoning for a very fiery kick.
  • For a Mexican twist, use leftover guacamole for mashed avocado.
  • Sliced Easy: Is the avocado too mashed? Slice for a distinct texture.
  • This is tomato season; add some chopped cherry or pico de gallo for a flavor and color explosion.

Avocado toast with eggs is a breakfast (or any time) meal that will keep you satiated and energised all day long because of its various varieties.

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Avocado Toast Recipe

Avocado toast Recipe

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Look no further than avocado toast with eggs! This versatile dish allows you to customize it with your favorite type of egg, whether you prefer it scrambled, poached, hard-boiled, or sunny side up.

  • Total Time: 10 minutes
  • Yield: 1 1x

Ingredients

Scale
  • 1 slice toasted whole grain or gluten-free bread
  • 1/4 mashed avocado
  • 1 large egg
  • Salt & pepper
  • Cooking spray (optional)
  • Hot sauce or red pepper flakes (optional)

Instructions

  1. Mash avocado with salt and pepper.
  2. Choose your egg style:
    Sunny Side Up: Heat a skillet over low heat, spray with oil (if needed), crack the egg and cook covered until set.
    Hard Boiled: Follow your preferred method (stovetop, air fryer, instant pot).
    Scrambled: Beat egg with a pinch of salt, heat a skillet over low heat, spray with oil (if needed), pour egg and scramble until cooked through.
    Poached: Boil water with vinegar, create a vortex, gently add egg and cook for 3-4 minutes.
  3. Spread avocado on toast, top with your cooked egg, more salt, pepper, and hot sauce (if desired).
  4. Enjoy!
  • Author: Mekar Official
  • Prep Time: 5
  • Cook Time: 5
  • Category: Breakfast, Brunch
  • Cuisine: american

Nutrition

  • Serving Size: 1
  • Calories: 229 kcal
  • Sugar: 4 g
  • Sodium: 223 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Carbohydrates: 23 g
  • Fiber: 5 g
  • Protein: 12 g
  • Cholesterol: 186 mg

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