Ingredients
Scale
- 1 slice toasted whole grain or gluten-free bread
- 1/4 mashed avocado
- 1 large egg
- Salt & pepper
- Cooking spray (optional)
- Hot sauce or red pepper flakes (optional)
Instructions
- Mash avocado with salt and pepper.
- Choose your egg style:
– Sunny Side Up: Heat a skillet over low heat, spray with oil (if needed), crack the egg and cook covered until set.
– Hard Boiled: Follow your preferred method (stovetop, air fryer, instant pot).
– Scrambled: Beat egg with a pinch of salt, heat a skillet over low heat, spray with oil (if needed), pour egg and scramble until cooked through.
– Poached: Boil water with vinegar, create a vortex, gently add egg and cook for 3-4 minutes. - Spread avocado on toast, top with your cooked egg, more salt, pepper, and hot sauce (if desired).
- Enjoy!
- Prep Time: 5
- Cook Time: 5
- Category: Breakfast, Brunch
- Cuisine: american
Nutrition
- Serving Size: 1
- Calories: 229 kcal
- Sugar: 4 g
- Sodium: 223 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Carbohydrates: 23 g
- Fiber: 5 g
- Protein: 12 g
- Cholesterol: 186 mg
