Healthy Recipe for Students: Dragon Fruit Kombucha and Nut Snack

Hello, my companions of the table! I am here as a food blogger, and I want to share the student life which is the living proof that simple, affordable, and nutritious meals can be the best solution. Just recently, I bumped into a piece of content hosted by @Yowesfine on the following the latest health diet issue with two unexpected healthy foods: purple kombucha and a dragon fruit with a nut snack. We can even show you a few recipes that are easy for you to try on a small budget.

---

1. Dragon Fruit Kombucha Recipe (Healthy Fermented Drink)

Kombucha, which is rich in probiotics due to the fermentation process and therefore is very good for digestion, is a great drink. This new variant was launched with a dragon fruit addition to creating a purple color and a refreshing taste as the final result.

Ingredients:

• 1 liter of boiled water (cooled)
• 2 tablespoons of green tea or black tea (can use tea bags)
• 4-5 tablespoons of granulated sugar (adjust to taste)
• 1 SCOBY kombucha (available online or from a friend who makes it)
• 200 ml starter liquid (liquid from a previous kombucha batch or apple cider vinegar)
• 1 red dragon fruit (blended into a smooth puree for color and flavor)

Instructions:

1. Prepare the Tea Base: First, bring water to a boil, and then add the tea to that 2 tablespoons of green or black tea. Also add some granulated sugar, give it a good stir and wait until it cools down.
2. Add SCOBY and Starter: Once it was cooled, pour some tea into a sterilized glass container. Add the SCOBY and the starter liquid are examples. Blend to a smooth puree also one red dragon fruit (In case you want it to be firm, be sure to strain it).
3. Ferment: Use a clean piece of cloth to cover the container and then secure it in place by binding with a rubber band. Keep in a warm and dark place (temperature of 25-30°C) for 7-14 days. Try the solution every couple of days—you can test it by the taste; it turns acidic gradually.
4. Bottle and Chill: After the fermentation process is over, you should pour the whole thing into the airtight bottles. The refrigerator can be set for 1-2 days in order to get a more refreshing flavor. This can be served cold!!!

Tips:

• If you are unlucky enough to lack a SCOBY, you are advised to purchase kombucha with a small amount and initiate the fermentation process at home.
• Actually, the pink of the dragon fruit is both beautiful and full of nutrition!

---

2. Dragon Fruit and Nut Snack Recipe (Healthy Snack)

Difficult to believe one could eat a dragon fruit and nut snack that is not only healthy but also a part of a kid’s meal or a student’s standard snack.

The Dragon Fruit is filled with energy, fiber, and healthy fats, while the nuts provide a good amount of dietary fiber. It is an excellent combination of the two.

Ingredients:

• 1 red dragon fruit (peeled and cut into small cubes)
• 50 grams roasted cashews (optional)
• 30 grams walnuts (roughly chopped)
• 20 grams almonds (chopped or whole)
• 20 grams sunflower seeds (roasted, optional)
• 1 teaspoon honey (optional, for a touch of sweetness)
• A pinch of salt (optional, for a savory kick)

Instructions:

1. Prepare the Dragon Fruit: Remove the peel from the dragon fruit and then chop it into small chunks or the preferred shape. Place in a separate container.
2. Mix the Nuts: In a bowl, mix cashews, walnuts, sunflower seeds, and almonds. In the end, if you want, put some honey and salt. Of course, mix it for a delightful taste.
3. Combine: Lightly blend the dragon fruit pieces into the nut mixture. Make sure it is not too mashed up though.
4. Serve: The snack has to be stored in an airtight box and can be eaten as a snack at any time!

Tips:

• Feel free to utilize other nuts or grains that you have, such as pistachios and pumpkin seeds, in place of cashews or sunflower seeds.
• For your convenience, get a ready-made nut mix from the supermarket or the e-store.

---

Why These Recipes Are Perfect for Students

Constraints commonly faced by us, the students, are time, money, and cooking utensils. This drink, among other things, may be prepared in large numbers and kept for a long time. On the other hand, a dragon fruit and nut snack is just the result of a simple cut—no oven is required. Both products are at an affordable price, are beneficial, and contain very valuable vitamins and minerals. Hence, they are ideal as a native source of energy for the day!

Health Benefits

• Kombucha: It contains probiotics, which contribute to a healthy gut, as a result, it digests and strengthens the immune system.
• Dragon Fruit and Nuts: A rich source of Vitamin C, antioxidant, protein, healthy fat, and fiber. It is great for the general wellness of an individual.

Print

So, what is the matter with you? Cook the meal at home and be a hip student while enjoying a healthy style of life. Also, post your findings in the comments section or on social media—what a bonus if you can add some change! Cheers to your cooking, and keep healthy!