Mahi Mahi Recipe

A hidden treasure, the solid, lean mahi mahi is produced by the warm tropical seas. It’s a very good less expensive substitute for halibut. Though you could grill, broil, or even fry it, we’re going to stick with a simple pan-seared method today that highlights the fish’s flaky texture and taste. The nicest thing is? Delicious sauce, lemony and buttery, made in the pan!

Very good for a simple and fast midweek supper. Round things off with some roasted vegetables or a side salad and some rice or toast to mop up that wonderful sauce. Here’s how to prepare mahi mahi for a tasty dinner:

Choosing the Right Partner

Look in the fish department for mahi mahi, sometimes called dolphinfish. Marketed as skinless fillets, it is included on the Monterey Bay Aquarium’s Seafood Watch list as a sustainable option. Costco also offers conveniently accessible frozen products in convenient 3-pound containers for people who wish to stock up. In the absence of mahi mahi, any meaty white fish—such as snapper and halibut—works well.

Mysteries of Pan-Searing

As with any other stovetop fish preparation, your greatest buddy to keep things from sticking is a nonstick or cast iron pan. Reminders of importance include those below:

• Heat it Up, Dry it Out: Heat the pan to almost smoking temperature, then use paper towels to dry the fish of extra moisture for a gorgeous brown crust.
• The Sear: For a stunning sear, cook the first side undisturbed, just like with salmon. Submerge it and cook the second side for a little while less.
• Lemon Love: Season the fish with lemon juice, garlic and salt once it has finished cooking. Taste gold is getting those amazing browned pieces from the bottom of the pan! Extra lemon slices will add even more flavor and make a stunning display.
• Buttery Bliss: Don’t boil the sauce; finish with a pat of butter. All we want is it melted and stirred in. Fresh parsley gives a riot of color and nutrients. Then top the fish with that delicious sauce and be ready to be astounded.

Serving Up Sunshine

The mahi mahi needs very little extra since the basic sauce is so good. Really, however, with some fluffy rice, hearty mashed potatoes, or crusty toast, who can resist enjoying every last drop. While the buttery sauce and flaky fish contrast well, the lemon segments melt in the pan. To round up this tasty and healthful dinner, provide a green side dish like asparagus or green beans.

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