Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 1/4 cup breadcrumbs (whole wheat or gluten-free)
- 1/4 cup dried onion flakes
- 1 tbsp each: ketchup, mustard, Worcestershire sauce
- 1 clove garlic, grated
- 1 tsp salt
- Olive oil spray
- Burger buns (4)
- Your favorite toppings (cheese, tomato, onion, lettuce, pickles, etc.) – optional
Instructions
- Mix ground turkey, breadcrumbs, onion flakes, ketchup, mustard, Worcestershire sauce, garlic, and salt in a bowl.
- Form 4 patties, about ½ inch thick.
- Stovetop: Heat a skillet over medium-low heat, spray with oil. Cook burgers 4-5 minutes per side or until browned and cooked through (165°F).
- Grill: Preheat grill to medium, cook burgers 5 minutes per side or until cooked through (165°F).
- Air Fryer: Cook burgers at 400°F for 4-5 minutes per side.
- Toast buns if desired.
- Serve burgers on buns with your favorite toppings.
Notes
Turkey burgers can stick to the grill. To prevent this:
- Preheat grill for a hot sear.
- Oil the grates.
- Don’t move burgers too soon (5-6 minutes).
- Use a wide spatula to flip.
Nutrition
- Serving Size: 1
- Calories: 351 kcal
- Sugar: 8.5 g
- Sodium: 768.5 mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 33.5 g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 84 mg