Being a committed keto fan and frugal keto meal prep planner, I’m always looking for great low-carb dishes that won’t break the bank. Staying on a ketogenic diet might sometimes feel like an expensive effort.
Still, dread not! Not only will these delicious 17 keto-friendly meal prep ideas fit your waistline but also your bank account.
These dishes will keep you in ketosis without breaking the budget from savory breakfast choices to large feasts and everything in between.
Are you ready to transform your game at meal prep? Let’s explore some reasonably priced ketogenic treats that will make your taste receptors and pocketbook sing!
Tips and Tricks for Budget-Friendly Keto Meal Prep
Here are some frugal ideas to bear in mind before diving into the recipes:
- When feasible, buy in bulk.
- Choose frozen vegetables when fresh ones are costly.
- Choose less expensive cuts of meat and pick up good cooking techniques.
- Make friends with eggs; they’re cheap and flexible.
- Not back off from canned seafood like tuna or salmon.
- Accept seasoning; it can change basic foods.
- Plan your meals around the weekly sales items.
Let’s now review those 17 wallet-friendly ketogenic dishes that will simplify your meal prep!
Delicious Keto Meal Prep Recipes That Won’t Break the Bank
1. Keto Cheesy Bacon Egg Muffins
Who claimed breakfast had to be dull? These portable egg muffins taste great and are loaded in protein. Combine shredded cheese, a dash of heavy cream, beaten eggs with crispy bacon bits.
Spoon mixture into muffin tray; bake till brown. Made in big portions for the week ahead, they are ideal for grab-and-go mornings.
GET RECIPE2. Keto Spicy Tuna Salad Lettuce Wraps
A ketogenic basic on a budget is canned tuna. For a kick, toss it with chopped celery, mayo, and a little spicy sauce.
Present in lettuce cups, this light on carbohydrates lunch can save your pocketbook as well. Pro tip: save even more by buying tuna in bulk during a bargain!
GET RECIPE3. Keto Creamy Cauliflower Mac and Cheese
Pining after comfort food? Without the carb frenzy, this cauliflower “mac” and cheese will be just right.
Steam cauliflower florets until tender; then, smother them in a rich cheese sauce created from cheddar, cream cheese, and a little mustard. This crowd-pleasure won’t break your diet or your budget.
GET RECIPE4. Keto Zucchini Noodle Chicken Alfredo
Excellent low-carb pasta substitute are zucchini noodles, sometimes known as “zoodles.”
For a rich dinner that feels anything from limited, pair them with grilled chicken breast and a creamy homemade Alfredo sauce. Usually cheap, zucchinis are a wallet-friendly choice as well.
GET RECIPE5. Keto Sheet Pan Sausage and Vegetables
A friend of a meal preparer are one-pan dinners. On a sheet pan, toss your preferred budget-friendly sausages—such as bratwurst or Italian sausage—along with low-carb vegetables such bell peppers, onions, and Brussels sprouts.
Drizzle with olive oil; sprinkle with herbs; roast until everything is browned and mouthwatering.
GET RECIPE6. Keto Greek-Style Chicken Skewers
These tasty chicken skewers will carry your taste receptors to the Mediterranean. Marinated chicken chunks in lemon juice, olive oil, and Greek herbs; then, thread onto skewers with bell pepper and onion chunks.
Perfect for mass cooking, a basic but tasty dinner is grilled or baked.
GET RECIPE7. Keto Bacon-Wrapped Cream Cheese Jalapeño Poppers
Who claims ketogenic diets are not fun? A terrific snack or party appetiser, these fiery, creamy, bacon-wrapped poppers Both keto meal prep and non-keto eaters will find them to be a hit; they are shockingly reasonably priced to cook in big numbers.
GET RECIPE8. Keto Egg Roll in a Bowl Meal Prep
Yearning Chinese cuisine? This disassembled egg roll bowl meets that need without the expense or carbohydrates.
For a quick and great dinner ready in minutes, brown ground pork with shredded cabbage, carrots, and Asian-inspired seasonings.
GET RECIPE9. Keto Cheesy Broccoli and Chicken Casserole
A meal prep fantasy, casseroles are no exception; this cheesy broccoli and chicken variation is just another. Bake till bubbles after mixing cooked chicken with steamed broccoli and a cheesy cream sauce. Perfect for leftovers, it’s soothing, filling, and reheats.
GET RECIPE10. Keto Chili Meal Prep
Colder days call for a filling bowl of chili. This keto meal prep form keeps it low-carb but still fulfilling by substituting more ground meat and vegetables for beans. Make a large quantity and freeze bits for simple future dinners.
GET RECIPE11. Keto Garlic Parmesan Wings
Especially if purchased in family quantities, wings can be shockingly reasonably priced. Before roasting till crispy, toss them in a mixture including herbs, parmesan, and garlic. They’re ideal for crowd-pleasing party snack or meal prep.
GET RECIPE12. Keto Stuffed Bell Peppers Meal Prep
Excellent vehicles for all kinds of keto meal prep are bell peppers. For a quick and reasonably priced dinner, stuff them with ground meat, cauliflower rice, and cheese.
GET RECIPE13. Keto Pizza Cups Meal Prep
missing pizza? Without the carb overload, these little pizza cups will satisfy that need.
Slabs of pepperoni line muffin tins; fill with a cream cheese, mozzarella, and pizza sauce; bake until golden. Meal planning and portion management call for them ideal.
GET RECIPE14. Keto Salmon Patties Meal Prep
One reasonably priced approach to get those good omega-3s is canned salmon. Form patties from mix with almond flour, eggs, and seasonings; then pan-fry until golden. For a quick and filling dinner, serve alongside lemony mayo on a side.
GET RECIPE15. Keto Cauliflower Fried Rice Meal Prep
Riced cauliflower replaces grains in this low-carb variation on fried rice. For a quick and reasonably priced dinner that won’t break the budget, stir-fry it with eggs, chopped vegetables, and your preferred protein.
GET RECIPE16. Keto Meatballs Meal Prep
Excellent and reasonably priced meatballs come from ground beef or a blend of beef and pig. Mix with parmesan, almond flour, and Italian herbs; bake or pan-fry. For a classic comfort dinner, serve with zucchini noodles and sugar-free marinara.
GET RECIPE17. Keto Chocolate Avocado Mousse
Not least of all is dessert! Made from ripe avocados, this thick and creamy mousse blends chocolate powder, sugar, and a bit of heavy cream.
Particularly when avocados are on sale, this delectable delicacy is both ketogenic and wallet-friendly.
GET RECIPEConclusion
You have 17 great ketogenic meal prep ideas here that show you you don’t have to shell out cash to eat well on a ketogenic diet. From filling meals and even a covert dessert to strong breakfasts, these dishes highlight the range and taste available on a low-key ketogenic diet.
Plan ahead, buy items deliberately, and don’t hesitate to get creative with what you have on hand—the secret to great and reasonably priced ketogenic meal prep. Having these dishes in your repertoire will help you to negotiate your ketogenic path without draining your pocket.
Why than not try these dishes? Your bank account and taste receptors will both appreciate you. Good getting ready, fellow ketogenic aficionados! Who would have thought remaining in ketosis could be this tasty and reasonably priced?
