23 Healthy Snacks For Kids

Posted on

23 Healthy Snacks For Kids

Recipe, Snack

Ditch the sugary snacks and hello, happy tummies! Keeping kids fueled with healthy options between meals can be a challenge.

But fear not, parents! This list features 23 delicious and nutritious snacks that are sure to satisfy your little ones’ cravings without the sugar crash.

From fresh fruit favorites to creative veggie combinations, these snacks are packed with vitamins, minerals, and protein to keep your kids energized and ready to play.

So ditch the struggle and get ready to conquer those after-school hanger pangs!

Skip the vending machine and embrace healthy snacking!

1. Ants on a Log

Classic fun with a healthy twist! Spread peanut butter or almond butter on celery sticks and top with raisins for a sweet and crunchy snack that’s easy for little hands to grab and go. Simple to prepare and requires minimal ingredients.

GET RECIPE

2. Frozen Yogurt Bites

Cool and creamy fun! Blend your favorite fruits like berries or mango with plain yogurt and freeze them in ice cube trays for a cool and refreshing treat that’s perfect for a hot day. Healthy alternative to sugary popsicles and easy to customize with different flavors.

GET RECIPE

3. Fruit and Veggie Skewers

Colorful and nutritious goodness! Thread your favorite fruits and vegetables like grapes, strawberries, cucumbers, and bell peppers onto skewers for a colorful and refreshing snack that’s packed with vitamins and minerals. Easy to make and provides a visual appeal that kids will love.

GET RECIPE

4. Trail Mix Munchies

A portable energy boost! Combine a mix of your favorite nuts, seeds, and dried fruits like raisins, cranberries, or apricots for a portable and energy-boosting trail mix that’s perfect for snacking between activities. Easy to customize with different ingredients and provides a good source of healthy fats and fiber.

GET RECIPE

5. Hummus and Veggie Pita Pockets

A vegetarian delight! Fill whole wheat pita pockets with hummus, your favorite chopped vegetables like cucumbers, tomatoes, and bell peppers, and sprinkle with feta cheese for a healthy and flavorful vegetarian lunch option. Easy to customize with different vegetables and toppings and provides a good source of protein and fiber.

GET RECIPE

6. Smoothie Power Packs

A quick and nutritious breakfast or snack! Blend together your favorite fruits, vegetables, yogurt, and milk for a quick and nutritious smoothie that’s packed with vitamins, minerals, and protein. Easy to customize with different flavors and provides a convenient on-the-go option.

GET RECIPE

7. Hard-Boiled Eggs

Simple and protein-packed! Hard-boil eggs, peel them, and sprinkle them with salt and pepper for a simple and protein-packed snack that’s perfect for on-the-go. Easy to prepare and provides a good source of protein and iron.

GET RECIPE

8. Fruit Salad with Yogurt Dip

A refreshing and healthy dessert option! Combine a mix of your favorite fruits like berries, bananas, and grapes, and serve them with a yogurt dip made with Greek yogurt, honey, and a touch of vanilla extract for a refreshing and healthy dessert option. Easy to make and provides a good source of vitamins and minerals.

GET RECIPE

9. Cottage Cheese with Fruit

A protein-packed and refreshing snack! Combine cottage cheese with your favorite fruits like pineapple, peaches, or berries for a protein-packed and refreshing snack that’s perfect for a hot day. Easy to customize with different flavors and provides a good source of protein and calcium.

GET RECIPE

10. Apple Slices with Almond Butter

A healthy and refreshing snack! Spread almond butter on apple slices for a healthy and refreshing snack that’s perfect for on-the-go. Easy to make and provides a good source of healthy fats and fiber.

GET RECIPE

11. Veggie Sticks with Ranch Dip

A crunchy and satisfying snack! Cut vegetables like carrots, celery, and cucumbers into sticks and pair them with a homemade ranch dip made with Greek yogurt, buttermilk, herbs, and spices for a crunchy and satisfying snack that’s packed with vitamins and minerals. Easy to customize with different vegetables and provides a healthier alternative to store-bought ranch dip.

12. Air-Popped Popcorn

A light and airy snack! Air-pop popcorn for a light and airy snack that’s low in calories and high in fiber. Easy to make and provides a good source of whole grains.

13. Edamame

A protein-packed and versatile snack! Steam or roast edamame in the pods for a protein-packed and versatile snack that can be enjoyed on its own or added to salads, stir-fries, or grain bowls. Easy to prepare and provides a good source of protein and fiber.

14. Fruit and Nut Bars

A portable and energy-boosting snack! Combine your favorite fruits, nuts, and seeds with a touch of honey or maple syrup, and press the mixture into a baking pan for a portable and energy-boosting fruit and nut bar. Easy to make and provides a good source of healthy fats, fiber, and vitamins.

15. Quesadillas with Whole Wheat Tortillas and Healthy Fillings

A customizable and satisfying snack! Fill whole wheat tortillas with your favorite healthy fillings like cheese, beans, vegetables, or lean protein for a customizable and satisfying quesadilla snack. Easy to make and provides a good source of protein, fiber, and vitamins.

16. Greek Yogurt Parfait with Fruit and Granola

A refreshing and healthy start to the day! Layer Greek yogurt, granola, and your favorite chopped fruits like berries, bananas, or peaches in a mason jar or container for a portable and refreshing parfait. Easy to make and provides a good source of protein, fiber, and vitamins.

17. Fruit and Veggie Smoothies

A quick and nutritious breakfast or snack! Blend together your favorite fruits, vegetables, yogurt, and milk for a quick and nutritious smoothie that’s packed with vitamins, minerals, and protein. Easy to customize with different flavors and provides a convenient on-the-go option.

18. Hard-Boiled Eggs

Simple and protein-packed! Hard-boil eggs, peel them, and sprinkle them with salt and pepper for a simple and protein-packed snack that’s perfect for on-the-go. Easy to prepare and provides a good source of protein and iron.

19. Fruit Salad with Yogurt Dip

A refreshing and healthy dessert option! Combine a mix of your favorite fruits like berries, bananas, and grapes, and serve them with a yogurt dip made with Greek yogurt, honey, and a touch of vanilla extract for a refreshing and healthy dessert option. Easy to make and provides a good source of vitamins and minerals.

20. Trail Mix with Dried Fruit and Nuts

A portable and energy-boosting snack! Combine a mix of your favorite nuts, seeds, and dried fruits like raisins, cranberries, or apricots for a portable and energy-boosting trail mix that’s perfect for snacking between activities. Easy to customize with different ingredients and provides a good source of healthy fats and fiber.

21. Rice Cakes with Peanut Butter and Banana Slices

A classic and satisfying snack! Spread peanut butter on rice cakes and top with sliced bananas for a classic and satisfying snack that’s perfect for a quick energy boost. Easy to make and provides a good source of protein and potassium.

22. Apple Slices with Almond Butter

A healthy and refreshing snack! Spread almond butter on apple slices for a healthy and refreshing snack that’s perfect for on-the-go. Easy to make and provides a good source of healthy fats and fiber.

23. Rice Cakes with Peanut Butter and Banana Slices

A classic and satisfying snack! Spread peanut butter on rice cakes and top with sliced bananas for a classic and satisfying snack that’s perfect for a quick energy boost. Easy to make and provides a good source of protein and potassium.

With these 23 easy and delicious snack ideas, you’re guaranteed to have a variety of options that your kids will love. So pack away the boredom and hello, happy tummies!

Tags:

You might also like these recipes

Leave a Comment