23 High School Lunch Ideas

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23 High School Lunch Ideas

Lunch, Recipe

Ditch the cafeteria mystery meat and hello, delicious lunches! Packing a healthy and satisfying lunch doesn’t have to be a chore.

These 23 high school lunch ideas are packed with flavor, variety, and nutrients to fuel your teen’s busy day.

From protein-packed wraps to creative salad combinations, this list has something for every taste bud and dietary preference. Impress your teen (and maybe their friends) with lunches they’ll actually look forward to!

Skip the vending machine lines and embrace lunchbox creativity!

1. Turkey and Pesto Pinwheels

Easy and flavorful! Spread pesto on whole wheat tortillas, layer with sliced turkey, cheese, and your favorite veggies, roll them up, and slice them into pinwheels for a fun and easy finger food lunch. Perfect for satisfying midday hunger pangs.

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2. Chicken Salad and Apple Wraps

A refreshing twist on a classic! Combine chicken salad with chopped apples and celery, and spread it on whole wheat tortillas for a refreshing and flavorful wrap option. Easy to make and provides a good source of protein and fiber.

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3. Chicken Caesar Salad Wrap

Classic flavors, grab-and-go convenience! Combine grilled chicken, romaine lettuce, croutons, and Caesar dressing in a whole wheat tortilla for a portable and satisfying salad option. Easy to customize with additional toppings.

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4. Hummus and Veggie Pita Pockets

A vegetarian delight! Fill whole wheat pita pockets with hummus, your favorite chopped vegetables like cucumbers, tomatoes, and bell peppers, and sprinkle with feta cheese for a healthy and flavorful vegetarian lunch option. Easy to customize with different vegetables and toppings.

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5. Trail Mix with Dried Fruit and Nuts

A portable and energy-boosting snack! Combine a mix of your favorite nuts, seeds, and dried fruits like raisins, cranberries, or apricots for a portable and energy-boosting trail mix that’s perfect for snacking between classes. Easy to make and provides a good source of healthy fats and fiber.

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6. Creamy Tomato Soup with Grilled Cheese Sandwich

A classic comfort food combo! Warm up a can of creamy tomato soup and pair it with a grilled cheese sandwich made with whole wheat bread and your favorite cheese for a classic comfort food lunch that’s sure to satisfy. Easy to make and provides a good source of warmth and comfort.

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7. Apple Slices with Almond Butter

A healthy and refreshing snack! Spread almond butter on apple slices for a healthy and refreshing snack that’s perfect for on-the-go. Easy to make and provides a good source of healthy fats and fiber.

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8. Fruit Salad with Yogurt Dip

A refreshing and healthy dessert option! Combine a mix of your favorite fruits like berries, bananas, and grapes, and serve them with a yogurt dip made with Greek yogurt, honey, and a touch of vanilla extract for a refreshing and healthy dessert option. Easy to make and provides a good source of vitamins and minerals.

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9. Leftover Salmon Salad Sandwich

Repurpose your leftovers! Flake leftover salmon, mix it with mayonnaise, celery, and dill, and spread it on whole wheat bread for a protein-packed and flavorful sandwich. Easy to make and utilizes leftovers creatively.

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10. Trail Mix Bars

A portable and energy-boosting snack! Combine a mix of your favorite nuts, seeds, dried fruits, and a touch of honey or maple syrup, and press the mixture into a baking pan for a portable and energy-boosting trail mix bar. Easy to make and provides a good source of healthy fats and fiber.

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11. Quinoa Salad with Grilled Chicken

A grain-based power lunch! Combine cooked quinoa with grilled chicken, chopped vegetables like bell peppers and corn, and a vinaigrette dressing for a healthy and satisfying lunch option that’s packed with fiber and protein. Easy to make and provides sustained energy.

12. Tuna Salad with Avocado and Crackers

A classic with a healthy twist! Mix tuna salad with mashed avocado for a creamy and flavorful twist, and serve it on whole wheat crackers or celery sticks for a healthy and satisfying lunch option. Easy to make and provides a good source of omega-3 fatty acids.

13. Egg Salad Sandwich on a Whole Wheat Bagel

A protein-packed breakfast-for-lunch option! Combine hard-boiled eggs with mayonnaise, mustard, and your favorite chopped vegetables like celery and onion for a classic egg salad sandwich. Serve it on a whole wheat bagel for a filling and nutritious lunch. Easy to make and provides a good source of protein.

14. Greek Yogurt Parfait with Fruit and Granola

A refreshing and healthy start to the day! Layer Greek yogurt, granola, and your favorite chopped fruits like berries, bananas, or peaches in a mason jar or container for a portable and refreshing parfait. Easy to make and provides a good source of protein and fiber.

15. Chicken and Veggie Stir-Fry with Rice

A quick and customizable lunch option! Stir-fry your favorite vegetables and protein like chicken or tofu with a simple sauce, and serve it over cooked rice for a flavorful and satisfying lunch. Easy to customize with different vegetables and protein options.

16. Black Bean Burgers on Whole Wheat Buns

A plant-based protein punch! Prepare black bean burgers according to package instructions, and serve them on whole wheat buns with your favorite toppings like lettuce, tomato, onion, and avocado for a healthy and satisfying vegetarian lunch option. Easy to make and provides a good source of plant-based protein.

17. Leftover Meatloaf Sandwich on Rye Bread

Repurpose your leftovers! Slice leftover meatloaf and arrange it on rye bread with your favorite condiments like mustard, ketchup, or barbecue sauce for a flavorful and satisfying sandwich lunch. Easy to make and utilizes leftovers creatively.

18. Fruit and Vegetable Skewers with Hummus

A colorful and refreshing lunch option! Thread your favorite fruits and vegetables like grapes, strawberries, cucumbers, and bell peppers onto skewers, and serve them with hummus for a colorful and refreshing lunch option. Easy to make and provides a good source of vitamins and minerals.

19. Carrot Sticks with Hummus

A simple and satisfying snack! Cut carrots into sticks and pair them with hummus for a simple and satisfying snack that’s perfect for munching on between classes. Easy to make and provides a good source of vitamins and fiber.

20. Tuna Salad with Grapes and Celery on Whole Wheat Crackers

A light and healthy lunch option! Mix tuna salad with chopped grapes and celery, and serve it on whole wheat crackers for a light and healthy lunch option that’s perfect for a busy day. Easy to make and provides a good source of protein and fiber.

21. Hard-Boiled Eggs with Salt and Pepper

A simple and protein-packed snack! Hard-boil eggs, peel them, and sprinkle them with salt and pepper for a simple and protein-packed snack that’s perfect for on-the-go. Easy to make and provides a good source of protein and iron.

22. Rice Cakes with Peanut Butter and Banana Slices

A classic and satisfying snack! Spread peanut butter on rice cakes and top with sliced bananas for a classic and satisfying snack that’s perfect for a quick energy boost. Easy to make and provides a good source of protein and potassium.

23. Ham and Cheese Quesadilla with Salsa and Guacamole

A cheesy and satisfying lunch! Fill whole wheat tortillas with shredded cheese, ham, and your favorite salsa and guacamole for a customizable and flavorful quesadilla. Easy to make and provides a good source of protein and calcium.

With these 23 easy and delicious high school lunch ideas, you’re guaranteed to have a variety of options that your teen will love. So pack away the boredom and hello, happy lunches!

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